Archive | Tapping

RSS feed for this section

What to do when you’re feeling overwhelmed

01 Sep

Do you ever feel overwhelmed because you have too many things to do? Feeling overwhelmed is physically and mentally draining because we trigger a mind-body reaction called the Stress Response. This can cause a number of different reactions – we can fight the situation, avoid the problem or feel completely paralysed. There’s a little trick […]

Tapping To Celebrate Progress

30 Apr

In my previous article, I explained the importance of celebrating your progress to conquer your inner critic, especially if you feel like nothing you do is good enough or worth celebrating. If you’ve previously been dismissive about completing tasks, you might encounter resistance as you start to celebrate your progress. Tapping will help you to […]

Tapping To Overcome Procrastination

17 Apr

Happy Easter Monday! I love the Easter long weekend because it’s a wonderful opportunity to spend time with family and friends, and also just long enough to get a few things done and squeeze in some relaxation time. I personally set myself the challenge of completing 5 big tasks this weekend and if I got […]

The Benefits of Tapping

10 Apr

One of the most effective tools I’ve found for overcoming self-limiting beliefs is a technique called Tapping, also known as the Emotional Freedom Technique (EFT). Tapping is a mind-body tool which involves gently tapping on specific acupressure points with your fingers to neutralise and disarm the fight or flight response in the nervous system. Our […]