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What to do when you’re feeling overwhelmed

01 Sep

Do you ever feel overwhelmed because you have too many things to do? Feeling overwhelmed is physically and mentally draining because we trigger a mind-body reaction called the Stress Response. This can cause a number of different reactions – we can fight the situation, avoid the problem or feel completely paralysed. There’s a little trick […]

How I bounced back from my quarter life crisis

01 Sep

Have you ever had a major turning point in your life? I had a major turning point just before my 30th birthday. The thing with turning points is that you usually don’t see them coming until they hit you in the face. In my late 20’s, I was cruising along thinking that everything was going […]

Are you off chasing rabbits? Here’s how it’s costing you…

01 Sep

So I’m finally back in Sydney after my Thailand travels (actually I also squeezed in another short trip to Queensland, Australia over the weekend!). In my previous email, I promised I’d share some of the insights I picked up at the Thailand Internet Business Workshop. It was an unforgettable trip and I even got interviewed […]

I fired my boss… and it felt GREAT!

14 Aug

So it’s been a little while since I published a blog post. Things have been really hectic over the last few months. Here’s what happened… Almost six weeks ago, I walked out of the Sydney office of my high paying corporate job with a cardboard box in my hands. I headed down to my car […]

Happy EOFYS… and a Personal Invitation!

26 Jun

Happy EOFYS! For my Australian readers, this coming Friday marks the end of the 2017 Financial Year.. and EOFYS stands for ‘End Of Financial Year Sale’! If you’re wondering why I wrote “Happy EOFYS” instead of “Happy EOFY”, check out this Foxtel ad from 2009 (it’s been stuck in my head for years)! Whether it’s […]

Where Do Paradigms Come From?

12 Jun

Where do paradigms come from? If you’re not familiar with the term, a Paradigm is a collection of habits and beliefs that control the way you behave. We can’t see paradigms and most people don’t know they exist. In fact, a lot of people will talk about a character trait or a habit and say […]

Tapping To Celebrate Progress

30 Apr

In my previous article, I explained the importance of celebrating your progress to conquer your inner critic, especially if you feel like nothing you do is good enough or worth celebrating. If you’ve previously been dismissive about completing tasks, you might encounter resistance as you start to celebrate your progress. Tapping will help you to […]