Tapping To Celebrate Progress

30 Apr

In my previous article, I explained the importance of celebrating your progress to conquer your inner critic, especially if you feel like nothing you do is good enough or worth celebrating. If you’ve previously been dismissive about completing tasks, you might encounter resistance as you start to celebrate your progress. Tapping will help you to […]

The Importance Of Celebrating Your Progress

23 Apr

Do you take the time to stop and celebrate your progress? I used to think that celebrating progress was a waste of time because the only thing worth celebrating was reaching the ultimate destination. The pitfall of this approach is that it can actually stifle your progress by steering you off course and flattening your […]

Tapping To Overcome Procrastination

17 Apr

Happy Easter Monday! I love the Easter long weekend because it’s a wonderful opportunity to spend time with family and friends, and also just long enough to get a few things done and squeeze in some relaxation time. I personally set myself the challenge of completing 5 big tasks this weekend and if I got […]

The Benefits of Tapping

10 Apr

One of the most effective tools I’ve found for overcoming self-limiting beliefs is a technique called Tapping, also known as the Emotional Freedom Technique (EFT). Tapping is a mind-body tool which involves gently tapping on specific acupressure points with your fingers to neutralise and disarm the fight or flight response in the nervous system. Our […]

How To Identify Self-Limiting Beliefs

02 Apr

Self-limiting beliefs become programmed within us from a very early age and they can prevent you from achieving your goals – especially stretch goals or type C goals. Unproductive habits like procrastination and little or no follow-through usually develop because of self-limiting beliefs around our abilities and our sense of worthiness. It can be difficult […]

How To Create A Digital Vision Board

26 Feb

I’ve been a fan of Vision Boards for many years. I used to cut out pictures that represented my goals and ideal lifestyle – mostly from airline and real estate magazines – and I would create posters and stick them up around my bedroom. The amazing thing about vision boards is that when you revisit […]

The Benefits of Life Coaching

20 Feb

Life Coaching has become increasingly popular in recent years and even though most people are familiar with the term ‘life coaching’, I’m often asked what a Life Coach actually does. A Life Coach is a certified practitioner who facilitates the teaching of success principles that can be applied to achieve specific outcomes, or to improve […]