Enhancing Your Self Image With Gratitude

12 Feb

Did you know that your current results are affected by your self-image? Your self-image comprises various elements or character traits that define the way you see yourself, including:

  • How self-confident you are
  • How you rate your physical appearance
  • How you see your state of health or wellness
  • Whether or not you achieve goals you set for yourself
  • Whether or not you see yourself as a leader
  • How much income you’re capable of earning

 

One of the reasons people fall short of their goals is because the types of actions/activities required to accomplish their goals are beyond the level of the person’s current self-image. In other words, we often set out to achieve stretch goals without realising that we’ve sub-consciously placed a ceiling on what we believe we’re capable of achieving.

In the following video, I’m going to show you how you can align your self-image to your goals using gratitude.

Click here to see how you can enhance your self-image and productivity with gratitude

 

 

To enhance your self image with gratitude:

  • Think about what kind of character traits would be required to achieve this goal (you can also mirror the traits of someone who you think is successful)
  • Create a self-image statement that combines Gratitude and these character traits stated in the present tense. Start with the words:“I’m so happy and grateful now that” and list 5-10 character traits (watch the video above for examples).
  • Write out this statement every day as part of your daily Gratitude routine
  • This also a great exercise to complete with children to boost their self-confidence. You can even turn their self-image statement into a short movie with pictures and music that your child can watch every day! I use the fantastic Mind Movies tool to create my own digital vision boards with my favourite songs in the background – check it out here.

Have fun creating your self-image statement and please leave me a comment below if you have any questions.

Wishing you abundance and gratitude,

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One Response to “Enhancing Your Self Image With Gratitude”

  1. Valeria Maxwell March 17, 2017 at 5:47 pm #

    Self confidence is an important thing for your self image in public. You can also join personal coaching programs to enhance your self image.

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