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Achieving Your Goals With Accountability

06 Mar

One of the questions I’m often asked as a coach is: once you’ve set your goals for the year, how can you ensure you stay motivated and on track?  I generally provide two answers to this question: Firstly, you need to make sure that you’ve chosen a meaningful goal(s) by asking yourself: – Am I […]

How To Create A Digital Vision Board

26 Feb

I’ve been a fan of Vision Boards for many years. I used to cut out pictures that represented my goals and ideal lifestyle – mostly from airline and real estate magazines – and I would create posters and stick them up around my bedroom. The amazing thing about vision boards is that when you revisit […]

The Benefits of Life Coaching

20 Feb

Life Coaching has become increasingly popular in recent years and even though most people are familiar with the term ‘life coaching’, I’m often asked what a Life Coach actually does. A Life Coach is a certified practitioner who facilitates the teaching of success principles that can be applied to achieve specific outcomes, or to improve […]

Enhancing Your Self Image With Gratitude

12 Feb

Did you know that your current results are affected by your self-image? Your self-image comprises various elements or character traits that define the way you see yourself, including: How self-confident you are How you rate your physical appearance How you see your state of health or wellness Whether or not you achieve goals you set […]

The Power of Gratitude

06 Feb

Over the last week, I was blessed with the opportunity to wind down and relax in beautiful, sunny Rainbow Bay in Queensland, Australia. My wonderful friends, Janet & Rino, invited me to join them on their family holiday and I had an incredible time! I loved feeling so alive and in the moment, and I […]