Archive | Life Coaching

RSS feed for this section

Where Do Paradigms Come From?

12 Jun

Where do paradigms come from? If you’re not familiar with the term, a Paradigm is a collection of habits and beliefs that control the way you behave. We can’t see paradigms and most people don’t know they exist. In fact, a lot of people will talk about a character trait or a habit and say […]

Tapping To Clear Hidden Agendas

22 May

In my previous article, I promised to show you how to clear away hidden agendas that can be at play when you set goals, especially stretch goals. Most people aren’t aware that we can set goals as way of trying to battle our self-limiting beliefs around worthiness and deserving. Tapping is a great strategy you […]

Tapping On The Today Show!

14 May

A few weeks ago on the Anzac Day public holiday, Tapping made an appearance on Australia’s Today Show! I shared the video in one of my Facebook Ads and not only did it get hundreds of shares, I’ve also had many people ask if it’s the same thing I do… and the answer is ABSOLUTELY! […]

Do You Have A Hidden Agenda?

12 May

We often use the word ‘hidden agenda’ when we suspect that someone has an ulterior motive for their actions. Did you know that you can have a hidden agenda when it comes to setting your own goals? Most people are completely unaware that they set goals as a way of trying to battle their self-limiting […]

Tapping To Celebrate Progress

30 Apr

In my previous article, I explained the importance of celebrating your progress to conquer your inner critic, especially if you feel like nothing you do is good enough or worth celebrating. If you’ve previously been dismissive about completing tasks, you might encounter resistance as you start to celebrate your progress. Tapping will help you to […]

The Importance Of Celebrating Your Progress

23 Apr

Do you take the time to stop and celebrate your progress? I used to think that celebrating progress was a waste of time because the only thing worth celebrating was reaching the ultimate destination. The pitfall of this approach is that it can actually stifle your progress by steering you off course and flattening your […]

How To Identify Self-Limiting Beliefs

02 Apr

Self-limiting beliefs become programmed within us from a very early age and they can prevent you from achieving your goals – especially stretch goals or type C goals. Unproductive habits like procrastination and little or no follow-through usually develop because of self-limiting beliefs around our abilities and our sense of worthiness. It can be difficult […]

Download Your Free Activity Tracker

26 Mar

A great way to keep yourself accountable for achieving your goals is to use an Activity Tracker where you can plan out the tasks you need to complete and record your progress. This is especially important if you’re trying to achieve multiple goals because we often over-estimate how much we can achieve in the short-term. […]

Achieving Your Goals With Accountability

06 Mar

One of the questions I’m often asked as a coach is: once you’ve set your goals for the year, how can you ensure you stay motivated and on track?  I generally provide two answers to this question: Firstly, you need to make sure that you’ve chosen a meaningful goal(s) by asking yourself: – Am I […]

How To Create A Digital Vision Board

26 Feb

I’ve been a fan of Vision Boards for many years. I used to cut out pictures that represented my goals and ideal lifestyle – mostly from airline and real estate magazines – and I would create posters and stick them up around my bedroom. The amazing thing about vision boards is that when you revisit […]