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Keeping Fit The Safe Way

18 Jun

Today‚Äôs article is a timely lesson about keeping safety in mind when exercising! Three weeks ago, I was running on a treadmill and during my final sprint, my foot hit the front of the treadmill and I tripped. Unfortunately, I fell directly onto the treadmill mat and because it was moving so quickly and I […]

How To Create A Digital Vision Board

26 Feb

I’ve been a fan of Vision Boards for many years. I used to cut out pictures that represented my goals and ideal lifestyle – mostly from airline and real estate magazines – and I would create posters and stick them up around my bedroom. The amazing thing about vision boards is that when you revisit […]

Enhancing Your Self Image With Gratitude

12 Feb

Did you know that your current results are affected by your self-image? Your self-image comprises various elements or character traits that define the way you see yourself, including: How self-confident you are How you rate your physical appearance How you see your state of health or wellness Whether or not you achieve goals you set […]

The Power of Gratitude

06 Feb

Over the last week, I was blessed with the opportunity to wind down and relax in beautiful, sunny Rainbow Bay in Queensland, Australia. My wonderful friends, Janet & Rino, invited me to join them on their family holiday and I had an incredible time! I loved feeling so alive and in the moment, and I […]