Archive | Goal Setting

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Tapping To Clear Hidden Agendas

22 May

In my previous article, I promised to show you how to clear away hidden agendas that can be at play when you set goals, especially stretch goals. Most people aren’t aware that we can set goals as way of trying to battle our self-limiting beliefs around worthiness and deserving. Tapping is a great strategy you […]

Do You Have A Hidden Agenda?

12 May

We often use the word ‘hidden agenda’ when we suspect that someone has an ulterior motive for their actions. Did you know that you can have a hidden agenda when it comes to setting your own goals? Most people are completely unaware that they set goals as a way of trying to battle their self-limiting […]

The Importance Of Celebrating Your Progress

23 Apr

Do you take the time to stop and celebrate your progress? I used to think that celebrating progress was a waste of time because the only thing worth celebrating was reaching the ultimate destination. The pitfall of this approach is that it can actually stifle your progress by steering you off course and flattening your […]

How To Identify Self-Limiting Beliefs

02 Apr

Self-limiting beliefs become programmed within us from a very early age and they can prevent you from achieving your goals – especially stretch goals or type C goals. Unproductive habits like procrastination and little or no follow-through usually develop because of self-limiting beliefs around our abilities and our sense of worthiness. It can be difficult […]

Download Your Free Activity Tracker

26 Mar

A great way to keep yourself accountable for achieving your goals is to use an Activity Tracker where you can plan out the tasks you need to complete and record your progress. This is especially important if you’re trying to achieve multiple goals because we often over-estimate how much we can achieve in the short-term. […]

Achieving Your Goals With Accountability

06 Mar

One of the questions I’m often asked as a coach is: once you’ve set your goals for the year, how can you ensure you stay motivated and on track?  I generally provide two answers to this question: Firstly, you need to make sure that you’ve chosen a meaningful goal(s) by asking yourself: – Am I […]

How To Create A Digital Vision Board

26 Feb

I’ve been a fan of Vision Boards for many years. I used to cut out pictures that represented my goals and ideal lifestyle – mostly from airline and real estate magazines – and I would create posters and stick them up around my bedroom. The amazing thing about vision boards is that when you revisit […]

The Benefits of Life Coaching

20 Feb

Life Coaching has become increasingly popular in recent years and even though most people are familiar with the term ‘life coaching’, I’m often asked what a Life Coach actually does. A Life Coach is a certified practitioner who facilitates the teaching of success principles that can be applied to achieve specific outcomes, or to improve […]

Enhancing Your Self Image With Gratitude

12 Feb

Did you know that your current results are affected by your self-image? Your self-image comprises various elements or character traits that define the way you see yourself, including: How self-confident you are How you rate your physical appearance How you see your state of health or wellness Whether or not you achieve goals you set […]

The Power of Gratitude

06 Feb

Over the last week, I was blessed with the opportunity to wind down and relax in beautiful, sunny Rainbow Bay in Queensland, Australia. My wonderful friends, Janet & Rino, invited me to join them on their family holiday and I had an incredible time! I loved feeling so alive and in the moment, and I […]