The Importance Of Celebrating Your Progress

23 Apr

Do you take the time to stop and celebrate your progress? I used to think that celebrating progress was a waste of time because the only thing worth celebrating was reaching the ultimate destination. The pitfall of this approach is that it can actually stifle your progress by steering you off course and flattening your […]

Tapping To Overcome Procrastination

17 Apr

Happy Easter Monday! I love the Easter long weekend because it’s a wonderful opportunity to spend time with family and friends, and also just long enough to get a few things done and squeeze in some relaxation time. I personally set myself the challenge of completing 5 big tasks this weekend and if I got […]

The Benefits of Tapping

10 Apr

One of the most effective tools I’ve found for overcoming self-limiting beliefs is a technique called Tapping, also known as the Emotional Freedom Technique (EFT). Tapping is a mind-body tool which involves gently tapping on specific acupressure points with your fingers to neutralise and disarm the fight or flight response in the nervous system. Our […]

How To Identify Self-Limiting Beliefs

02 Apr

Self-limiting beliefs become programmed within us from a very early age and they can prevent you from achieving your goals – especially stretch goals or type C goals. Unproductive habits like procrastination and little or no follow-through usually develop because of self-limiting beliefs around our abilities and our sense of worthiness. It can be difficult […]

Download Your Free Activity Tracker

26 Mar

A great way to keep yourself accountable for achieving your goals is to use an Activity Tracker where you can plan out the tasks you need to complete and record your progress. This is especially important if you’re trying to achieve multiple goals because we often over-estimate how much we can achieve in the short-term. […]

A Tribute To Adele

19 Mar

Last weekend, I was one of 190,000 lucky Sydney-siders who got to see Adele in concert. I’ve been a huge fan of Adele’s for years – she’s not only a beautiful and authentic soul, she also has a voice that cuts to your core emotionally, especially in her sad love ballads. Adele did a great […]

Achieving Your Goals With Accountability

06 Mar

One of the questions I’m often asked as a coach is: once you’ve set your goals for the year, how can you ensure you stay motivated and on track?  I generally provide two answers to this question: Firstly, you need to make sure that you’ve chosen a meaningful goal(s) by asking yourself: – Am I […]

How To Create A Digital Vision Board

26 Feb

I’ve been a fan of Vision Boards for many years. I used to cut out pictures that represented my goals and ideal lifestyle – mostly from airline and real estate magazines – and I would create posters and stick them up around my bedroom. The amazing thing about vision boards is that when you revisit […]

The Benefits of Life Coaching

20 Feb

Life Coaching has become increasingly popular in recent years and even though most people are familiar with the term ‘life coaching’, I’m often asked what a Life Coach actually does. A Life Coach is a certified practitioner who facilitates the teaching of success principles that can be applied to achieve specific outcomes, or to improve […]

Enhancing Your Self Image With Gratitude

12 Feb

Did you know that your current results are affected by your self-image? Your self-image comprises various elements or character traits that define the way you see yourself, including: How self-confident you are How you rate your physical appearance How you see your state of health or wellness Whether or not you achieve goals you set […]